Figs are a low-glycemic index fruit, which means that the sugar they contain gradually enters the bloodstream, thus helping to balance insulin, and figs are also a source of soluble fiber, which lowers the glycemic index of other foods consumed.
It should be remembered that the antioxidants in food products, and figs are a good example of this, work both in preventing the development of diabetes and in the diet of those suffering from this disease, helping to control blood glucose levels.
It is a fruit that adapts to different climatic conditions, its main characteristic is its antioxidant power, which consists of flavonoids such as quercetin and catechin, as well as phenolic acids such as gallic acid. But not only that, figs are also a source of vitamins A, B1, B2, K, E, as well as the minerals calcium, iron, phosphorus and potassium.
The fig is an ancient fruit that was described in the Holy Bible, where it was written that Adam clothed himself with fig leaves when he realized that he was naked.
Helps to lose weight
Since it is a low-calorie fruit, about 70 kcal per 100 grams, with a low glycemic index and a source of bioactive compounds (with antioxidant and anti-inflammatory effects) in the pulp and skin, it is an excellent choice for both dessert and snack. The fibers in it guarantee satiety for longer and avoid the desire for high-calorie food.
Supports heart and blood vessel health
Including figs in your diet can help prevent cardiovascular disease due to their soluble fiber. They reduce fat absorption and help remove LDL or "bad" cholesterol from the bloodstream. If there are not enough fruits and vegetables in the diet, a potassium deficiency, an excess of sodium can occur and, as a result, hypertension can develop. Research shows that figs eaten regularly can help stabilize potassium levels and improve blood pressure in just a few weeks.
Benefits for the digestive tract
Eating three fruits a day is enough to prevent many digestive disorders. The amount of fiber in figs improves intestinal motility, regulates its activity and prevents constipation.
Maintains healthy skin and mucous membranes
Figs can have a positive effect on the skin, especially for people with various skin conditions (dermatitis or dryness and itching). Products with fig fruit extracts are successfully used in the treatment of skin diseases. Fig fruit also has antibacterial and antifungal properties. The substances that make up the fruit destroy harmful bacteria in the oral cavity and can cause the death of some fungi.
Recommended during pregnancy
Figs are useful for the body of a pregnant woman due to the beneficial combination of iron, potassium, folic acid and B vitamins. Of course, before adding figs to a pregnant woman's menu, you should consult a doctor.
